We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

We have been busy and recently put together a selection of guided meditations that you can access anytime, anywhere for free! Click HERE...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

What is this interesting phenom? Forest Bathing is about being and not doing. It's a mindful meditation practice of sorts. Studies show...

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...

Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...

Some people create a special corner or place in their homes to practice "mindfulness." A quiet space, a little altar, somewhere private....

Start your day on a mindful note. As you awake, before you get out of bed, do a little body scan. How do you feel? Do you feel rested and...

There are many breathing techniques you can use to help calm your mind and body. Try these this week: Breath Awareness You can use this...

Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...

Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...

Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...

by Guest Writer Jessica Scott Does the holiday season inspire more feelings of dread than joy? Well, you’re not alone in those...

A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as...

When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...

What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...

Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...