Chantal DoriottOct 3, 20191 minMeditation is AwesomeMeditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...
Chantal DoriottAug 29, 20191 minMindfulness MeditationMany unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...
Chantal DoriottJun 6, 20192 minMeditation for the BeginnerHere are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...
Chantal DoriottApr 18, 20191 minMindful ImaginationUsing mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...
Chantal DoriottFeb 28, 20192 minBenefits of Mindfulness MeditationHere is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...
Chantal DoriottDec 7, 20182 minYes, You Can MeditateFor this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...