Coaching
You have the power to transform your day to day life.
Are you dealing with:
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isolation
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anxiety
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stress
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uncertainty
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low energy and focus
I’ve been there and I can help bring balance into your life.
You will learn breathwork techniques, guided meditations, and mindfulness practices.
These are proven tools to:
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lower stresses and ease minor depression
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connect better with yourself and others
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improve focus and clarity; reduce brain chatter
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find calm during these uncertain times
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ease aches and pain; gain positivity
Meditation does not mean “sitting in silence”, but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm.
PRIVATE
COACHING
Learn How to Meditate | Cultivating a Lifelong Practice
You will be guided through:
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Two - 30-minute private coaching sessions each week (8 private one-on-one sessions)
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Private sessions can be recorded for your personal use at a later date
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Access to the meditation membership for 2 months
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Daily accountability personalized for your success (email or text)
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All basics in meditation: postures, space preparation, setting an intention, breathwork, various meditation practices
Personal Meditation Coaching Includes:
4-week minimum
8 x 30-minute sessions
Daily lesson plans
Investment in yourself is $240
Any questions, please email me.
GROUP
COACHING
Cultivating a Meditation Practice
You will be guided through:
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2 - 30 minute private coaching sessions
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1 - 30 minute group coaching session each week to review practices
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Access to the meditation membership for 2 months
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Daily group accountability; includes reminders, new practices, worksheets (email or text)
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All basics in meditation: postures, space preparation, setting an intention, breathwork, various meditation practices
Group Coaching Includes:
4 students; 4-weeks
2 x 30-minute private coaching
4 x 30-minute group coaching
Daily lesson plans
Group accountability messages
Investment in yourself of $150
Any questions, please email me.
