You will be hearing from Matthieu Ricard, a French molecular geneticist turned monk who has been described as the “world’s happiest man”...

Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...

For expert guidance in creating a self-care plan that works for you, connect with Mindful Way Coaching. As a parent, you might feel like...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...