Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this prac...

Start your day on a mindful note. As you awake, before you get out of bed, do a little body scan. How do you feel? Do you feel rested and...

There are many breathing techniques you can use to help calm your mind and body. Try these this week: Breath Awareness You can use this b...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the ski...

We give ourselves personal power through moment to moment decisions; our behaviors and our thoughts. We create our reality through these ...

Practicing the 5 senses is a great way to start savoring your life. Savor the sights all around - inside or outside. Breathe in the fresh...

The weather is nice so get out and about! Spring is a beautiful time to do a mindful nature walk. The walk is just that - bringing awaren...

A special cheer to all who mother loved ones - thank you.

The weather is nice, spring has sprung, and your body says "move, feed me well"! This time of the year it's easy to be a little more mind...

Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...

Spring is the time for renewal. It signals the beginning of nature's cycle. It's a time of shedding the heavy layers from winter and time...

Do you struggle with seeing an idea come to fruition? Do you struggle with goals and resolutions? All you need to do is form a habit. All...

During this time of uncertainty with our daily schedules up in the air, it's very important to keep up your daily exercise. Spring has sp...

April showers bring May flowers. April showers can also help to rinse off the heaviness of the last few weeks. During times of stress and...

It's the end of winter and the beginning of Spring. Being mindful of our physical self is just as important as taking care of our mental ...

Every thought, e

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude, you told someone how appr...

Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if it'...

The relationships you forge with others, including yourself are crucial to all facets of your life. Every time you connect with another p...