Emotions and Body Sensations

Embracing stillness

Stepping into the river of change

Resisting causes friction

Is one really a lonely number?

Life was meant to be easy

Get Meditated

Tired of being home?

Laughing Meditation

Gratitude meditation

Embracing stillness

The truth about mindfulness and meditation

Hiting Pause

Mindfulness versus Meditation

Bad habits to let go of now to live your best life

The Egg by Andy Weir | And other mindfulness

Programmed, trained, taught, conditioned, persuaded

Breathe

Bringing in kindness

April Showers + Mindfulness + Meditation