From Root to Power

Grounding | Birkmoose Park, Hudson, WI

When you feel off-balance, anxious, or disconnected, chances are your lower chakras need attention. These first three energy centers—Root, Sacral, and Solar Plexus—help you feel grounded, emotionally alive, and empowered.

Root Chakra - Your foundation (base of spine)

When you are balanced: You feel safe, supported, and grounded.

When you are not balanced: You can feel anxious, unsteady, and disconnected.

Try this: Breathe into your feet and repeat: I am safe. I am supported.

Sacral Chakra - Your flow and creativity (lower belly)

When you are balanced: You are emotionally open, inspired, and joyful.

When you are imbalanced: You can feel numb, stuck, and overly reactive.

Try this: Tune into your senses. Let yourself feel. Repeat: I allow. I flow.

Solar Plexus Chakra - Your power center (above the navel)

When you are balanced: You feel confident, clear, and self-trusting.

When you are imbalanced: You can feel powerless or overly controlling.

Try this: Sit tall, breathe into your belly, and say: I am strong. I trust myself.

Align these chakras and you reconnect to your natural strength and inner steadiness.

Start from the root. The rest will rise.

Join us each Tuesday at 9:00 AM virtually for a meditation to assist in your alignment.