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Chantal Doriott
Jan 302 min read
Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful
8 views0 comments


Chantal Doriott
Jan 92 min read
The Power of Awareness in Mindful Living
grounding, connecting, being one with all
5 views0 comments


Chantal Doriott
Dec 28, 20231 min read
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
17 views0 comments


Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
17 views0 comments


Chantal Doriott
Nov 30, 20231 min read
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
18 views0 comments


Chantal Doriott
Nov 23, 20231 min read
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
18 views0 comments


Chantal Doriott
Oct 26, 20232 min read
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
15 views0 comments


Chantal Doriott
Sep 21, 20232 min read
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
13 views0 comments


Chantal Doriott
Aug 24, 20232 min read
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
Aug 14, 20231 min read
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
18 views0 comments


Chantal Doriott
Jul 27, 20231 min read
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
17 views1 comment


Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments


Cheryl Conklin
Apr 29, 20233 min read
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
Apr 12, 20231 min read
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
Apr 6, 20232 min read
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
16 views0 comments


Chantal Doriott
Mar 30, 20232 min read
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Chantal Doriott
Jan 20, 20231 min read
Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
10 views0 comments


Cheryl Conklin
Jan 12, 20232 min read
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
15 views0 comments


Chantal Doriott
Dec 13, 20221 min read
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
6 views0 comments

Chantal Doriott
Nov 17, 20222 min read
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
6 views0 comments
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