Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
Bad habits to let go of now to live your best life
Programmed, trained, taught, conditioned, persuaded
Breathe
Bringing in kindness
Don't get pulled into the well of dwelling
Self-care and fitness tips
Mindful Membership
The mindful breath
What is being mindful?
How to Re-Enter the World Post-Pandemic
Yes, meditation is for everyone
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Meditate with Chantal
Meditate with Chantal
Meditate with Chantal
April Meditation Classes
Something new for you
Insecurity is loud
A month of 5-minute meditations
Something to think about