Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates stress. This state of dwelling on the negative keeps you in the negative. You are resisting the natural flow of life.
Luckily, you can learn ways to ease your mind into the present, which helps eliminate dwelling on things that cause stress. Guided meditation, practicing mindfulness of the senses, and getting a good night's sleep are great ways to begin. Check out these easy meditations to help you dwell in the well of positivity and calm.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Will Durant.
Most classes/events/sessions are held virtually on Zoom at Mindful Way Coaching. Come and meditate with Chantal and learn to flow with life. ~ Chantal Doriott, MMT