yoga

Apr 21, 20222 min

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Apr 1, 20221 min

Follow Me on Instagram

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Mar 31, 20221 min

Meditate with Chantal

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Mar 30, 20221 min

Meditate with Chantal

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Mar 29, 20221 min

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Mar 28, 20221 min

Meditate with Chantal

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

Mar 24, 20221 min

April Meditation Classes

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...