Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so popular in the last few years. People worldwide have begun to discover the many physical and mental benefits of meditation. Check this out:
A recent review of 18 studies found that people receiving meditation therapies experience reduced symptoms of depression compared to those who don't practice meditation.
Further research found that those who meditate experience fewer negative thoughts in response to viewing negative images. WOW!
One of the main reasons people try meditation in the first place is to reduce stress. Research shows that meditation reduces stress levels by managing cortisol levels. Cortisol is the stress hormone, and the higher the cortisol in your body, the more mental and physical stress you feel. Check out the coaching opportunities we offer!
High-stress levels can disrupt your sleep pattern, lead to depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking. Research shows that meditation can improve symptoms of stress-related conditions, such as sleep deprivation, post-traumatic stress disorder, and other physical health issues. Start your Tuesday out with a Morning Meditation!
One study found that those who listened to a meditation recording experienced improved attention and accuracy while completing tasks. We have a membership that offers you 24/7 access to recorded meditations!
Another study found those who regularly practice focused/guided meditation displayed greater attention to detail than those who didn't meditate. We have classes every single week of the month!
Practicing meditation can help you with "wandering mind" late at night, which can keep you up late. Meditation can also help you relax, easing tension and placing your body in a peaceful state, making it easier to fall asleep. Check out the Evening Meditation!
It doesn't matter if you are young or old. Meditation can improve your mental and physical health. Period. Come, learn more, and meditate with Chantal.