#mindfulnessmatters | Mindful Way Coaching

Self-care and fitness tips

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

What is being mindful?

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Meditate with Chantal

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

A Starter's Guide to Beginning a Meditation Practice During COVID-19

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

The Past Has Passed

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...