#mindfulnessmatters | Mindful Way Coaching

Jan 31
3 min

A simple self-improvement guide.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

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Chantal Doriott

Dec 14, 2023
2 min

Who am I?

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

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Chantal Doriott

Dec 7, 2023
2 min

Mindfulness is for everyone

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

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Chantal Doriott

Nov 30, 2023
1 min

Quiet the inner critic

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

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Chantal Doriott

Nov 23, 2023
1 min

Things that matter

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

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Chantal Doriott

Oct 5, 2023
1 min

Connect with nature

Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

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Chantal Doriott

Sep 21, 2023
2 min

Embracing stillness

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

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Chantal Doriott

Sep 7, 2023
1 min

Resisting causes friction

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

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Chantal Doriott

Aug 24, 2023
2 min

Life was meant to be easy

You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...

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Chantal Doriott

Aug 14, 2023
1 min

Tired of being home?

You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...

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Chantal Doriott

Jul 21, 2023
2 min

Embracing stillness

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

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Programmed, trained, taught, conditioned, persuaded

Chantal Doriott

Apr 12, 2023
1 min

Programmed, trained, taught, conditioned, persuaded

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

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Chantal Doriott

Apr 6, 2023
2 min

Breathe

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

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Cheryl Conklin

Jan 12, 2023
2 min

Self-care and fitness tips

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

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Chantal Doriott

Aug 28, 2022
1 min

What is being mindful?

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

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Chantal Doriott

Apr 21, 2022
2 min

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

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Chantal Doriott

Mar 30, 2022
1 min

Meditate with Chantal

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

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Chantal Doriott

Mar 29, 2022
1 min

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

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Chantal Doriott

Mar 28, 2022
1 min

Meditate with Chantal

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

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A Starter's Guide to Beginning a Meditation Practice During COVID-19

Brad Krause

Apr 29, 2021
3 min

A Starter's Guide to Beginning a Meditation Practice During COVID-19

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

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