they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Return to yourself. Bring your focus back to your heart.

Flow with grace - a heart-centered way to be ...

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

a mindfulness post about personal growth

A new beginning

Be well. Be mindful. Meditate with Chantal.

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...