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Chantal Doriott
2 days ago1 min read
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
7 views0 comments
Cheryl Conklin
Nov 183 min read
Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
17 views0 comments
Chantal Doriott
Sep 301 min read
October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
12 views0 comments
Chantal Doriott
Dec 28, 20231 min read
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
17 views0 comments
Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
17 views0 comments
Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
16 views0 comments
Chantal Doriott
Nov 23, 20231 min read
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
18 views0 comments
Chantal Doriott
Nov 9, 20232 min read
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
10 views0 comments
Chantal Doriott
Oct 26, 20232 min read
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
15 views0 comments
Chantal Doriott
Oct 19, 20232 min read
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
13 views0 comments
Chantal Doriott
Oct 12, 20232 min read
Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
16 views0 comments
Chantal Doriott
Oct 5, 20231 min read
Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
9 views0 comments
Chantal Doriott
Sep 7, 20231 min read
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
11 views0 comments
Chantal Doriott
Aug 24, 20232 min read
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
12 views0 comments
Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments
Chantal Doriott
Apr 20, 20234 min read
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
23 views0 comments
Chantal Doriott
Mar 30, 20232 min read
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
7 views0 comments
Chantal Doriott
Nov 17, 20222 min read
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
6 views0 comments
Chantal Doriott
Aug 28, 20221 min read
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
14 views0 comments
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