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Chantal Doriott
3 days ago2 min read
Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies
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Chantal Doriott
Feb 273 min read
Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...
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Chantal Doriott
Feb 201 min read
A heart-centered meditation
Return to yourself. Bring your focus back to your heart.
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Chantal Doriott
Feb 62 min read
Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...
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Chantal Doriott
Jan 162 min read
Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate
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Chantal Doriott
Jan 92 min read
The Power of Awareness in Mindful Living
grounding, connecting, being one with all
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Chantal Doriott
Jan 11 min read
Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation
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Chantal Doriott
Dec 27, 20241 min read
Allow Yourself to Be
Entering the New Year with mindfulness
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Chantal Doriott
Dec 19, 20241 min read
Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
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Chantal Doriott
Dec 12, 20241 min read
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
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Cheryl Conklin
Nov 18, 20243 min read
Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
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Chantal Doriott
Sep 30, 20241 min read
October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
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Chantal Doriott
Dec 28, 20231 min read
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
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Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
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Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
Nov 23, 20231 min read
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
Nov 9, 20232 min read
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
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Chantal Doriott
Oct 26, 20232 min read
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
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