Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
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Cheryl Conklin
- Jan 12
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Jennifer Scott
- May 12, 2022
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 24, 2022
- 1 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
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Chantal Doriott
- Mar 10, 2022
- 1 min
Something new for you
I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
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Jennifer Scott
- Feb 17, 2022
- 3 min
4 US Cities for a Soothing Self-Care Retreat
Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
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Chantal Doriott
- Jan 31, 2022
- 1 min
Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
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Chantal Doriott
- Jan 27, 2022
- 1 min
Meditation = More Patience
With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
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Chantal Doriott
- Jan 20, 2022
- 1 min
Turning the page
When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
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Chantal Doriott
- Jan 17, 2022
- 1 min
Breathwork
We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
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