top of page

Search


Chantal Doriott
5 days ago2 min read
Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies
8 views
0 comments


Chantal Doriott
Feb 201 min read
A heart-centered meditation
Return to yourself. Bring your focus back to your heart.
7 views
0 comments


Chantal Doriott
Feb 62 min read
Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...
10 views
0 comments


Chantal Doriott
Jan 302 min read
Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful
8 views
0 comments




Chantal Doriott
Jan 162 min read
Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate
5 views
0 comments


Chantal Doriott
Jan 92 min read
The Power of Awareness in Mindful Living
grounding, connecting, being one with all
5 views
0 comments


Chantal Doriott
Jan 11 min read
Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation
13 views
0 comments


Chantal Doriott
Dec 27, 20241 min read
Allow Yourself to Be
Entering the New Year with mindfulness
8 views
0 comments


Chantal Doriott
Dec 19, 20241 min read
Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
20 views
0 comments
Chantal Doriott
Dec 12, 20241 min read
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
8 views
0 comments


Cheryl Conklin
Nov 18, 20243 min read
Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
18 views
0 comments




Chantal Doriott
Sep 30, 20241 min read
October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
12 views
0 comments


Cheryl Conklin
Jan 31, 20243 min read
A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
12 views
0 comments


Savannah Taylor
Jan 25, 20244 min read
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
20 views
0 comments


Chantal Doriott
Jan 18, 20242 min read
Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...
16 views
0 comments


Chantal Doriott
Dec 28, 20231 min read
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
17 views
0 comments


Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
17 views
0 comments


Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
16 views
0 comments
bottom of page