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I can't stop my mind from wandering!
i can't stop my mind from wandering - yes you can

Chantal Doriott
6 days ago2 min read
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A simple path to clarity
Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Chantal Doriott
Apr 171 min read
8 views
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The Key to Mindfulness
Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Chantal Doriott
Apr 102 min read
3 views
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Meditate at a Cell-Level
a healing journey for body, mind, soul

Chantal Doriott
Mar 271 min read
6 views
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Chantal Doriott
Mar 132 min read
10 views
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
10 views
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
8 views
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Discover the Body Scan
body scan meditation

Chantal Doriott
Jan 231 min read
9 views
0 comments


Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
5 views
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The Power of Awareness in Mindful Living
grounding, connecting, being one with all

Chantal Doriott
Jan 92 min read
5 views
0 comments


Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation

Chantal Doriott
Jan 11 min read
13 views
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Allow Yourself to Be
Entering the New Year with mindfulness

Chantal Doriott
Dec 27, 20241 min read
8 views
0 comments


Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
20 views
0 comments
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others

Chantal Doriott
Dec 12, 20241 min read
8 views
0 comments


Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
Cheryl Conklin
Nov 18, 20243 min read
18 views
0 comments


A new beginning
A new beginning

Chantal Doriott
Oct 3, 20241 min read
13 views
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
12 views
0 comments


A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
12 views
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Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
Savannah Taylor
Jan 25, 20244 min read
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Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...

Chantal Doriott
Jan 18, 20242 min read
16 views
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