Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
- Nov 30
- 1 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
- Nov 16
- 2 min
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
- Oct 26
- 2 min
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
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Chantal Doriott
- Oct 19
- 2 min
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
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Chantal Doriott
- Sep 28
- 2 min
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
- Sep 21
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
- Sep 7
- 1 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
- Aug 31
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
- Aug 24
- 2 min
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
- Jul 27
- 1 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
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Chantal Doriott
- Jul 21
- 2 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Cheryl Conklin
- Apr 29
- 3 min
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
- Apr 12
- 1 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
- Apr 6
- 2 min
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
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Chantal Doriott
- Mar 30
- 2 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Chantal Doriott
- Jan 20
- 1 min
Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
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Cheryl Conklin
- Jan 12
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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