The Key to Mindfulness

Think mindfulness requires hours of meditation or sitting still? Think again.

At its core, mindfulness is simply being present. It’s not about emptying your mind, forcing stillness, or breathing a certain way—it’s about bringing awareness to this moment, just as it is.

The benefits? Plenty. Reduced stress, better focus, improved creativity, deeper sleep, and an overall sense of well-being. But the real power of mindfulness lies in how it changes your reactions. When you’re present, you respond with intention instead of reacting on autopilot. You become the observer of your thoughts and emotions, creating space for choice and clarity.

Want to experience mindfulness right now? Try this simple five-minute practice:

1. Find a comfortable place to sit.

2. Let your eyes rest on a single object. Notice everything about it—without judgment, just observation.

3. Close your eyes and tune into your body. Feel your breath move in and out, the air on your skin, or the weight of your clothing.

4. Shift your awareness to sound—notice all the noises around you, then focus on just one; listen.

5. Bring attention to scent—what do you smell? How does it make you feel?

6. Focus on your mouth—lick your lips, roll your tongue, and run the tongue across your teeth. Swallow, noticing each sensation.

7. Expand your awareness to your whole body. Feel its presence, its aliveness.

8. Open your eyes, return to your surroundings, and take a moment to reflect on how you feel.

Mindfulness isn’t complicated—it’s a practice of noticing, of presence. And with just a few minutes each day, you can cultivate a sense of calm, clarity, and balance in your life.

Want to learn more? Check out our CLASSES HERE and learn more about ME - HERE. Ask QUESTIONS HERE. There is something special for everyone.

Chantal Doriott, MMT

Mindful Way Coaching

@meditatewithchantal