A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Savannah Taylor
- Jan 25
- 4 min
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
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Chantal Doriott
- Dec 14, 2023
- 2 min
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
- Nov 23, 2023
- 1 min
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
- Nov 16, 2023
- 2 min
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
- Nov 9, 2023
- 2 min
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
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Chantal Doriott
- Oct 19, 2023
- 2 min
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
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Chantal Doriott
- Oct 12, 2023
- 2 min
Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
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Chantal Doriott
- Sep 28, 2023
- 2 min
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
- Sep 21, 2023
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
- Aug 31, 2023
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
- Aug 14, 2023
- 1 min
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
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Chantal Doriott
- Jul 27, 2023
- 1 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
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Chantal Doriott
- Jul 21, 2023
- 2 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Cheryl Conklin
- Apr 29, 2023
- 3 min
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
- Apr 20, 2023
- 4 min
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
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Chantal Doriott
- Apr 12, 2023
- 1 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
- Apr 6, 2023
- 2 min
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
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Chantal Doriott
- Mar 30, 2023
- 2 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Cheryl Conklin
- Jan 12, 2023
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
15 views0 comments
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