Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
Self-care and fitness tips
Mindful Membership
The mindful breath
Mid-Life Crisis or New Life Opportunity
What is being mindful?
Yes, meditation is for everyone
Meditate with Chantal
Meditate with Chantal
Meditate with Chantal
Mindful Way Membership
No right way, no wrong way
Meditate on this
Being mindful
Stop losing focus, reframe your thoughts
It is time
Tips for living your life with intention
Practice These Healthy Habits To Thrive As A New Parent in 2021
A Starter's Guide to Beginning a Meditation Practice During COVID-19
Asking a Question in Meditation
The Past Has Passed