Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Jan 25, 2022
- 1 min
Mindful Way Membership
Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...
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Chantal Doriott
- Jan 13, 2022
- 1 min
No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
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Chantal Doriott
- Jan 10, 2022
- 1 min
Meditate on this
You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
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Chantal Doriott
- Jan 6, 2022
- 1 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
- Jan 3, 2022
- 1 min
Stop losing focus, reframe your thoughts
Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
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Chantal Doriott
- Dec 16, 2021
- 1 min
It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
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Chantal Doriott
- Jun 11, 2021
- 2 min
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Cheryl Conklin
- May 6, 2021
- 3 min
Practice These Healthy Habits To Thrive As A New Parent in 2021
(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...
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Brad Krause
- Apr 29, 2021
- 3 min
A Starter's Guide to Beginning a Meditation Practice During COVID-19
Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...
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Chantal Doriott
- Mar 30, 2021
- 1 min
Asking a Question in Meditation
For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...
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Chantal Doriott
- Mar 23, 2021
- 1 min
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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