Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Jennifer Scott
- May 12, 2022
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 24, 2022
- 1 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
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Chantal Doriott
- Mar 10, 2022
- 1 min
Something new for you
I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
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Chantal Doriott
- Jan 27, 2022
- 1 min
Meditation = More Patience
With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
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Chantal Doriott
- Jan 13, 2022
- 1 min
No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
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Chantal Doriott
- Jan 10, 2022
- 1 min
Meditate on this
You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
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Chantal Doriott
- Jan 6, 2022
- 1 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
- Jan 3, 2022
- 1 min
Stop losing focus, reframe your thoughts
Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
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