A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Savannah Taylor
- Jan 25
- 4 min
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
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Chantal Doriott
- Dec 28, 2023
- 1 min
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
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Chantal Doriott
- Dec 7, 2023
- 2 min
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
- Nov 30, 2023
- 1 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
- Nov 23, 2023
- 1 min
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
- Nov 16, 2023
- 2 min
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
- Oct 26, 2023
- 2 min
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
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Chantal Doriott
- Oct 5, 2023
- 1 min
Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
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Chantal Doriott
- Oct 2, 2023
- 2 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
- Sep 28, 2023
- 2 min
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
- Sep 21, 2023
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
- Sep 7, 2023
- 1 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
- Aug 31, 2023
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
- Aug 24, 2023
- 2 min
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
- Jul 27, 2023
- 1 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
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Chantal Doriott
- Jul 21, 2023
- 2 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Cheryl Conklin
- Apr 29, 2023
- 3 min
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
- Apr 20, 2023
- 4 min
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
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Chantal Doriott
- Apr 12, 2023
- 1 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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