Jennifer ScottMay 123 minHow to Re-Enter the World Post-PandemicWe can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
Chantal DoriottApr 212 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Cheryl Conklin Apr 141 minThe Ultimate Resource Guide to Stress ReductionThe challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
Chantal DoriottApr 11 minFollow Me on InstagramI have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
Chantal DoriottMar 311 minMeditate with ChantalCome walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
Chantal DoriottMar 301 minMeditate with ChantalHands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 291 minMeditate with ChantalCome sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 281 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
Chantal DoriottMar 241 minApril Meditation ClassesI just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
Chantal DoriottMar 101 minSomething new for youI have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
Chantal DoriottJan 271 minMeditation = More PatienceWith increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
Chantal DoriottJan 131 minNo right way, no wrong wayThere is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
Chantal DoriottJan 101 minMeditate on thisYou don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...
Chantal DoriottJan 61 minBeing mindfulBe patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
Chantal DoriottJan 31 minStop losing focus, reframe your thoughtsMeditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...
Chantal DoriottDec 16, 20211 minIt is timeThere has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
Jennifer ScottDec 9, 20213 minNew In America? Here’s How You Can Engage With Your Local Community During The HolidaysWhen migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
Chantal DoriottOct 28, 20211 minGiving Thanks for MeditationMeditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
Cheryl Conklin Jul 15, 20213 minLearning New Skills Inside and OutIf you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...
Chantal DoriottJun 11, 20212 minTips for living your life with intentionHere are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...