If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...

(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...