Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...

#beyou #bemindful #unapologeticallyyou

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

If you knew everything was all right and always had a happy ending, you would not feel apprehension about your future. Everything is...

Look around you, take a deep breath, walk outside, start to notice who and what is there. Start to be open to doing things that you would...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...