Jennifer ScottMay 123 minHow to Re-Enter the World Post-PandemicWe can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
Chantal DoriottApr 212 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Cheryl Conklin Apr 141 minThe Ultimate Resource Guide to Stress ReductionThe challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
Chantal DoriottApr 11 minFollow Me on InstagramI have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
Chantal DoriottMar 311 minMeditate with ChantalCome walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
Chantal DoriottMar 301 minMeditate with ChantalHands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 291 minMeditate with ChantalCome sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 281 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
Chantal DoriottMar 241 minApril Meditation ClassesI just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
Ryan CastilloFeb 197 min19 Expert Decor and Reno Tips to Inspire Mindful Home DesignWith how hectic life can be with day-to-day responsibilities, sometimes it can be challenging to take a step back and practice...
Jennifer ScottFeb 173 min4 US Cities for a Soothing Self-Care RetreatLately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
Chantal DoriottFeb 101 minUsing the breath to ease stressWhen we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
Chantal DoriottFeb 71 minInsecurity is loudInsecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...
Chantal DoriottFeb 31 minA month of 5-minute meditationsHere are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...
Chantal DoriottJan 311 minSomething to think aboutLook at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
Chantal DoriottJan 271 minMeditation = More PatienceWith increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
Chantal DoriottJan 251 minMindful Way MembershipAre you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...
Chantal DoriottJan 201 minTurning the pageWhen was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
Chantal DoriottJan 171 minBreathworkWe've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
Chantal DoriottJan 131 minNo right way, no wrong wayThere is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...