Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
top of page
Search
Cheryl Conklin
- Jan 12
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
8 views0 comments
Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
5 views0 comments
Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
4 views0 comments
Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
11 views0 comments
Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
13 views0 comments
Jennifer Scott
- May 12, 2022
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
12 views0 comments
Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
10 views0 comments
Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
15 views0 comments
Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
6 views0 comments
Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
8 views0 comments
Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
5 views0 comments
Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
1 view0 comments
Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
4 views0 comments
Chantal Doriott
- Mar 24, 2022
- 1 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
23 views0 comments
Ryan Castillo
- Feb 19, 2022
- 7 min
19 Expert Decor and Reno Tips to Inspire Mindful Home Design
With how hectic life can be with day-to-day responsibilities, sometimes it can be challenging to take a step back and practice...
11 views0 comments
Jennifer Scott
- Feb 17, 2022
- 3 min
4 US Cities for a Soothing Self-Care Retreat
Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
14 views0 comments
Chantal Doriott
- Feb 10, 2022
- 1 min
Using the breath to ease stress
When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
4 views0 comments
Chantal Doriott
- Feb 7, 2022
- 1 min
Insecurity is loud
Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...
7 views0 comments
Chantal Doriott
- Feb 3, 2022
- 1 min
A month of 5-minute meditations
Here are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...
9 views0 comments
bottom of page