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    Search
    How to Re-Enter the World Post-Pandemic
    Jennifer Scott
    • May 12
    • 3 min

    How to Re-Enter the World Post-Pandemic

    We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
    7 views0 comments
    Yes, meditation is for everyone
    Chantal Doriott
    • Apr 21
    • 2 min

    Yes, meditation is for everyone

    Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
    7 views0 comments
    The Ultimate Resource Guide to Stress Reduction
    Cheryl Conklin
    • Apr 14
    • 1 min

    The Ultimate Resource Guide to Stress Reduction

    The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
    8 views0 comments
    Follow Me on Instagram
    Chantal Doriott
    • Apr 1
    • 1 min

    Follow Me on Instagram

    I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
    5 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 31
    • 1 min

    Meditate with Chantal

    Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
    7 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 30
    • 1 min

    Meditate with Chantal

    Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
    4 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 29
    • 1 min

    Meditate with Chantal

    Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
    1 view0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 28
    • 1 min

    Meditate with Chantal

    Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
    4 views0 comments
    April Meditation Classes
    Chantal Doriott
    • Mar 24
    • 1 min

    April Meditation Classes

    I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
    23 views0 comments
    19 Expert Decor and Reno Tips to Inspire Mindful Home Design
    Ryan Castillo
    • Feb 19
    • 7 min

    19 Expert Decor and Reno Tips to Inspire Mindful Home Design

    With how hectic life can be with day-to-day responsibilities, sometimes it can be challenging to take a step back and practice...
    10 views0 comments
    4 US Cities for a Soothing Self-Care Retreat
    Jennifer Scott
    • Feb 17
    • 3 min

    4 US Cities for a Soothing Self-Care Retreat

    Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
    9 views0 comments
    Using the breath to ease stress
    Chantal Doriott
    • Feb 10
    • 1 min

    Using the breath to ease stress

    When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
    4 views0 comments
    Insecurity is loud
    Chantal Doriott
    • Feb 7
    • 1 min

    Insecurity is loud

    Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...
    2 views0 comments
    A month of 5-minute meditations
    Chantal Doriott
    • Feb 3
    • 1 min

    A month of 5-minute meditations

    Here are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...
    8 views0 comments
    Something to think about
    Chantal Doriott
    • Jan 31
    • 1 min

    Something to think about

    Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
    5 views0 comments
    Meditation = More Patience
    Chantal Doriott
    • Jan 27
    • 1 min

    Meditation = More Patience

    With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
    7 views0 comments
    Mindful Way Membership
    Chantal Doriott
    • Jan 25
    • 1 min

    Mindful Way Membership

    Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...
    1 view0 comments
    Turning the page
    Chantal Doriott
    • Jan 20
    • 1 min

    Turning the page

    When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
    8 views0 comments
    Breathwork
    Chantal Doriott
    • Jan 17
    • 1 min

    Breathwork

    We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
    8 views0 comments
    No right way, no wrong way
    Chantal Doriott
    • Jan 13
    • 1 min

    No right way, no wrong way

    There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
    3 views0 comments
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    Chantal Doriott, MMT

    Hudson, Wisconsin 54016

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    651-230-0898

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