breath work

Things that matter

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

Looking ahead

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Follow Me on Instagram

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Meditate with Chantal

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Meditate with Chantal

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...