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Discover the Body Scan
body scan meditation
Chantal Doriott
Jan 231 min read
9 views
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Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
Chantal Doriott
Oct 19, 20232 min read
13 views
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Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Chantal Doriott
Apr 21, 20222 min read
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Mindful Eats
I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...
Chantal Doriott
Aug 27, 20211 min read
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Life is a Party
Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...
Chantal Doriott
Jul 12, 20181 min read
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