Chantal DoriottApr 21, 20222 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Chantal DoriottAug 27, 20211 minMindful EatsI recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...
Chantal DoriottJul 12, 20181 minLife is a PartyNever underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...