crafting a mindful morning routine

savor pleasure. be slow. be present.

body scan meditation

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...