Chantal DoriottApr 212 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Chantal DoriottApr 11 minFollow Me on InstagramI have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
Chantal DoriottMar 311 minMeditate with ChantalCome walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
Chantal DoriottMar 301 minMeditate with ChantalHands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 291 minMeditate with ChantalCome sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 281 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
Chantal DoriottJan 131 minNo right way, no wrong wayThere is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
Chantal DoriottJan 61 minBeing mindfulBe patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
Chantal DoriottFeb 25, 20211 minMarching into Mental Health We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
Chantal DoriottMay 25, 20182 minLoving Kindness & Compassion MeditationThe loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...
Chantal DoriottMay 18, 20183 minThe Raisin MeditationThe Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...
Chantal DoriottMay 11, 20182 minBody Scan MeditationThe body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...
Carol Liege, MSWOct 12, 20172 minMindfulness-Based Stress Reduction; "MBSR""Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...