Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
- Sep 14
- 2 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
- Sep 7
- 1 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
- Aug 31
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Jan 13, 2022
- 1 min
No right way, no wrong way
There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
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Chantal Doriott
- Jan 6, 2022
- 1 min
Being mindful
Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
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Chantal Doriott
- Feb 25, 2021
- 1 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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Chantal Doriott
- May 25, 2018
- 2 min
Loving Kindness & Compassion Meditation
The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...
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Chantal Doriott
- May 18, 2018
- 3 min
The Raisin Meditation
The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...
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Chantal Doriott
- May 11, 2018
- 2 min
Body Scan Meditation
The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...
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Carol Liege, MSW
- Oct 12, 2017
- 2 min
Mindfulness-Based Stress Reduction; "MBSR"
"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...
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