We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...

The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...

The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...

"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...