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    Yes, meditation is for everyone
    Chantal Doriott
    • Apr 21
    • 2 min

    Yes, meditation is for everyone

    Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
    7 views0 comments
    Follow Me on Instagram
    Chantal Doriott
    • Apr 1
    • 1 min

    Follow Me on Instagram

    I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
    5 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 31
    • 1 min

    Meditate with Chantal

    Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
    7 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 30
    • 1 min

    Meditate with Chantal

    Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
    4 views0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 29
    • 1 min

    Meditate with Chantal

    Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
    1 view0 comments
    Meditate with Chantal
    Chantal Doriott
    • Mar 28
    • 1 min

    Meditate with Chantal

    Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
    4 views0 comments
    No right way, no wrong way
    Chantal Doriott
    • Jan 13
    • 1 min

    No right way, no wrong way

    There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...
    3 views0 comments
    Being mindful
    Chantal Doriott
    • Jan 6
    • 1 min

    Being mindful

    Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...
    0 views0 comments
    Marching into Mental Health
    Chantal Doriott
    • Feb 25, 2021
    • 1 min

    Marching into Mental Health

    We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
    20 views0 comments
    Loving Kindness & Compassion Meditation
    Chantal Doriott
    • May 25, 2018
    • 2 min

    Loving Kindness & Compassion Meditation

    The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...
    19 views0 comments
    The Raisin Meditation
    Chantal Doriott
    • May 18, 2018
    • 3 min

    The Raisin Meditation

    The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...
    1,303 views0 comments
    Body Scan Meditation
    Chantal Doriott
    • May 11, 2018
    • 2 min

    Body Scan Meditation

    The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...
    101 views0 comments
    Mindfulness-Based Stress Reduction;   
"MBSR"
    Carol Liege, MSW
    • Oct 12, 2017
    • 2 min

    Mindfulness-Based Stress Reduction; "MBSR"

    "Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...
    13 views0 comments

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    Chantal Doriott, MMT

    Hudson, Wisconsin 54016

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    651-230-0898

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