crafting a mindful morning routine

Grounding | Birkmoose Park, Hudson, WI When you feel off-balance, anxious, or disconnected, chances are your lower chakras need...

savor pleasure. be slow. be present.

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

a healing journey for body, mind, soul

embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

Entering the New Year with mindfulness

be kind to yourself and others

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...