A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Savannah Taylor
Jan 254 min
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
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Chantal Doriott
Dec 28, 20231 min
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
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Chantal Doriott
Dec 14, 20232 min
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
Dec 7, 20232 min
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
Nov 30, 20231 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
Nov 2, 20232 min
What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
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Chantal Doriott
Oct 19, 20232 min
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
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Chantal Doriott
Oct 12, 20232 min
Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
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Chantal Doriott
Oct 5, 20231 min
Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
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Chantal Doriott
Oct 2, 20232 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
Sep 28, 20232 min
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
Sep 7, 20231 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
Aug 31, 20232 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
Apr 21, 20222 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
Apr 1, 20221 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
Mar 31, 20221 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
Mar 30, 20221 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
Mar 29, 20221 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
Mar 28, 20221 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
5 views0 comments
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