Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

The loving-kindness and compassion meditation is a way for you to be lovingly intimate with yourself, others you know and others you...

The Raisin Meditation is one of the meditation practices used in MBSR and Mindful Eating programs. We use this meditation in the first...

The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...

"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...