Quiet the inner critic

The mind is a great gift, but how can we separate the negative from the positive?

Start by bringing awareness to the present moment. Begin with deep, intentional breaths to ground yourself. Please recognize that the inner critic is merely a voice formed from past experiences, fears, and self-doubt, and it doesn't define your true worth or capabilities. Instead of trying to suppress it, practice observing these critical thoughts without judgment. Imagine them as passing clouds in the sky of your mind. Allow them to come and go without attaching any value or emotion to them.

Next, gently redirect your focus to positive affirmations or self-compassionate statements. Counteract the inner critic's negativity by reminding yourself of your strengths, past achievements, or qualities you appreciate about yourself. Engage in activities that promote self-care and self-compassion, such as meditation, journaling, or speaking kindly to yourself.

Over time, with consistent mindfulness and self-compassion practices, the inner critic's voice can become less prominent, and you can cultivate a healthier, more supportive inner dialogue. Remember that this process takes time and patience, so be gentle with yourself throughout your journey.

There are many ways to work with Chantal:

• Coaching - cultivate the gifts of mindfulness and a meditation practice HERE

• Join the mindful membership group HERE

• Take a class virtually or in the studio HERE

• Read more informative blog posts HERE