Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
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Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 10, 2022
- 1 min
Something new for you
I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
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Chantal Doriott
- Feb 10, 2022
- 1 min
Using the breath to ease stress
When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
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Chantal Doriott
- Jan 17, 2022
- 1 min
Breathwork
We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...
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