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Words as energy: Speaking with mindfulness
each word we speak carries energy

Chantal Doriott
May 81 min read
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
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Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
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Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation

Chantal Doriott
Jan 11 min read
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Allow Yourself to Be
Entering the New Year with mindfulness

Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
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Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others

Chantal Doriott
Dec 12, 20241 min read
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

Chantal Doriott
Dec 14, 20232 min read
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Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

Chantal Doriott
Dec 7, 20232 min read
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Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

Chantal Doriott
Nov 30, 20231 min read
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Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

Chantal Doriott
Nov 23, 20231 min read
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Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

Chantal Doriott
Nov 16, 20232 min read
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Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...

Chantal Doriott
Oct 12, 20232 min read
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Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

Chantal Doriott
Oct 5, 20231 min read
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Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Chantal Doriott
Sep 7, 20231 min read
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Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Chantal Doriott
Jul 21, 20232 min read
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Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Chantal Doriott
Mar 30, 20232 min read
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Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
Cheryl Conklin
Jan 12, 20232 min read
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Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Chantal Doriott
Dec 13, 20221 min read
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