Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

With how hectic life can be with day-to-day responsibilities, sometimes it can be challenging to take a step back and practice...

Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....

When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...

Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...

Here are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...