A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Savannah Taylor
- Jan 25
- 4 min
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
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Chantal Doriott
- Jan 18
- 2 min
Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...
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Chantal Doriott
- Dec 28, 2023
- 1 min
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
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Chantal Doriott
- Dec 21, 2023
- 1 min
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
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Chantal Doriott
- Dec 14, 2023
- 2 min
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
- Dec 7, 2023
- 2 min
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
- Nov 30, 2023
- 1 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
- Nov 23, 2023
- 1 min
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
- Nov 16, 2023
- 2 min
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
- Nov 9, 2023
- 2 min
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
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Chantal Doriott
- Nov 2, 2023
- 2 min
What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
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Chantal Doriott
- Oct 26, 2023
- 2 min
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
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Chantal Doriott
- Oct 12, 2023
- 2 min
Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
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Chantal Doriott
- Oct 2, 2023
- 2 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
- Sep 28, 2023
- 2 min
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
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Chantal Doriott
- Sep 21, 2023
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
- Sep 7, 2023
- 1 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
- Aug 31, 2023
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
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Chantal Doriott
- Aug 24, 2023
- 2 min
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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