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From Root to Power
Grounding | Birkmoose Park, Hudson, WI When you feel off-balance, anxious, or disconnected, chances are your lower chakras need...

Chantal Doriott
Jun 51 min read
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Savor pleasure
savor pleasure. be slow. be present.

Chantal Doriott
May 11 min read
7 views
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I can't stop my mind from wandering!
i can't stop my mind from wandering - yes you can

Chantal Doriott
Apr 242 min read
8 views
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A simple path to clarity
Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Chantal Doriott
Apr 171 min read
10 views
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A life well lived
A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

Chantal Doriott
Apr 31 min read
6 views
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Meditate at a Cell-Level
a healing journey for body, mind, soul

Chantal Doriott
Mar 271 min read
10 views
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Chantal Doriott
Mar 132 min read
11 views
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Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Chantal Doriott
Feb 273 min read
9 views
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
8 views
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Discover the Body Scan
body scan meditation

Chantal Doriott
Jan 231 min read
9 views
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Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
5 views
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The Power of Awareness in Mindful Living
grounding, connecting, being one with all

Chantal Doriott
Jan 92 min read
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Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation

Chantal Doriott
Jan 11 min read
13 views
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Allow Yourself to Be
Entering the New Year with mindfulness

Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
20 views
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Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
Cheryl Conklin
Nov 18, 20243 min read
18 views
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A new beginning
A new beginning

Chantal Doriott
Oct 3, 20241 min read
13 views
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
12 views
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A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
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Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
Savannah Taylor
Jan 25, 20244 min read
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