Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

(Photo via Pexels) If you’ve recently welcomed — or are planning to welcome — your new baby, your life will be different in the most...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...