each word we speak carries energy

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

a healing journey for body, mind, soul

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...