Chantal DoriottApr 212 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Chantal DoriottApr 11 minFollow Me on InstagramI have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
Chantal DoriottMar 311 minMeditate with ChantalCome walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
Chantal DoriottMar 301 minMeditate with ChantalHands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 291 minMeditate with ChantalCome sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 281 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
Chantal DoriottFeb 101 minUsing the breath to ease stressWhen we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...
Chantal DoriottJan 171 minBreathworkWe've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...