each word we speak carries energy

Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

body scan meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

Be well. Be mindful. Meditate with Chantal.

Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...