Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude, you told someone how...