What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Jennifer Scott
- May 12
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
- Apr 21
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Cheryl Conklin
- Apr 14
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Apr 1
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 24
- 1 min
April Meditation Classes
I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...
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Chantal Doriott
- Jan 31
- 1 min
Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
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Chantal Doriott
- Dec 16, 2021
- 1 min
It is time
There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...
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Jennifer Scott
- Dec 9, 2021
- 3 min
New In America? Here’s How You Can Engage With Your Local Community During The Holidays
When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...
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Chantal Doriott
- Nov 25, 2021
- 1 min
Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...
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Chantal Doriott
- Oct 28, 2021
- 1 min
Giving Thanks for Meditation
Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...
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Chantal Doriott
- Aug 17, 2021
- 1 min
Quantity vs. Quality
Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...
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Chantal Doriott
- Jul 27, 2021
- 1 min
Self-talk
We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...
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Chantal Doriott
- Jun 27, 2021
- 1 min
Our Beautiful Body
Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...
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Chantal Doriott
- Jun 21, 2021
- 1 min
What experience do you want with others?
You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...
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Chantal Doriott
- Feb 25, 2021
- 1 min
Marching into Mental Health
We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...
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