Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...