Grounding | Birkmoose Park, Hudson, WI When you feel off-balance, anxious, or disconnected, chances are your lower chakras need...

savor pleasure. be slow. be present.

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

a healing journey for body, mind, soul

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

embracing boredom, a new day, being mindful

body scan meditation

winter solstice mindfulness

be kind to yourself and others

a mindfulness post about personal growth

A new beginning

Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...