A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
top of page
Search
Savannah Taylor
- Jan 25
- 4 min
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
20 views0 comments
Chantal Doriott
- Dec 28, 2023
- 1 min
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
15 views0 comments
Chantal Doriott
- Dec 21, 2023
- 1 min
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
17 views0 comments
Chantal Doriott
- Dec 14, 2023
- 2 min
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
14 views0 comments
Chantal Doriott
- Nov 30, 2023
- 1 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
18 views0 comments
Chantal Doriott
- Nov 16, 2023
- 2 min
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
8 views0 comments
Chantal Doriott
- Nov 9, 2023
- 2 min
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
10 views0 comments
Chantal Doriott
- Nov 2, 2023
- 2 min
What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
25 views0 comments
Chantal Doriott
- Oct 26, 2023
- 2 min
Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
15 views0 comments
Chantal Doriott
- Oct 19, 2023
- 2 min
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
13 views0 comments
Chantal Doriott
- Oct 12, 2023
- 2 min
Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
16 views0 comments
Chantal Doriott
- Oct 5, 2023
- 1 min
Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
9 views0 comments
Chantal Doriott
- Oct 2, 2023
- 2 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
12 views0 comments
Chantal Doriott
- Sep 21, 2023
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
13 views0 comments
Chantal Doriott
- Sep 7, 2023
- 1 min
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
11 views0 comments
Chantal Doriott
- Aug 31, 2023
- 2 min
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
8 views0 comments
Chantal Doriott
- Aug 24, 2023
- 2 min
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
12 views0 comments
Chantal Doriott
- Jul 27, 2023
- 1 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
16 views1 comment
Chantal Doriott
- Jul 21, 2023
- 2 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments
bottom of page