Meet the Founder, Teacher & Coach
Chantal Doriott is a certified Mindfulness Meditation teacher and Wellness Coach of Mindful Way Coaching. Chantal is passionate
about mindful living after finding
it made a dramatic difference in her own life.
She specializes in creating classes and programs for people going through life challenges. She knows using mindfulness practices, including meditation and visualization, can positively assist with these personal and sometimes stressful situations.
Chantal has studied Mindfulness-Based Stress Reduction (MBSR) and mindfulness meditation through the Universities of Minnesota and Massachusetts and other organizations. She is a certified Mindfulness and Meditation Teacher and has received certificates of completion in two nationally recognized mindful eating programs. She is a member of The Center for Mindful Eating (TCME) and the National Qigong Association. She is a certified Ho'oponopono Practitioner and continues her studies through accredited and highly recognizable institutions. Since 1990 she's been teaching, mentoring, and coaching through community education, youth classroom instruction, government delegations, and now meditation and mindfulness practices. She holds various certifications in health and education and an AAS in Business. She is happily married, the mother of three adult children, and five grandchildren.
Learn more about mindfulness and meditation through our classes, workshops, and private coaching.
Mindfulness and meditation involve being more aware of ourselves, our bodies, our feelings, our thoughts, and being able to control them better with some coaching and education.
Jon Kabat-Zinn, Ph.D., a well-known practitioner, and author developed specific techniques that are taught worldwide today to help people increase their mindfulness (awareness). These practices give you control over self to reduce stress and improve health and well-being. Many of these techniques and practices are taught through Mindfulness techniques and Meditation practices.
Clinical studies have documented both the physical and mental health benefits of mindfulness and meditation. These include positive outcomes such as healthy aging, stress and anxiety reduction, weight management, calming tools for children with special needs, and other human issues.