Life can be stressful
It’s easy to get disconnected from each other with busy schedules and so much technology.
As a happily married, mother of 3 adult children, and 5 grandchildren, I know the importance of mindfulness and meditation. It’s helped me over the years and I know it’s going to help you to;
Enjoy your family more
Be a good listener
Strengthen your relationships
Increase your well being
Clinical studies have documented both the physical and mental health benefits of mindfulness and meditation.
Reduce Stress and Anxiety
How would your life change if you could remember details better - like smells, sights, tastes, and sounds?
Chantal is an amazing woman with real knowledge of mindfulness and compassion for humanity.
What course participants are saying
Make mindfulness a top priority in your wellness.
Teaching and mentoring in the public sector since 1990.
Professionally coaching and teaching mindfulness and meditation since 2014.
Mindfulness-Based Stress Reduction (MBSR) and mindfulness meditation through the Universities of Minnesota and Massachusetts and other organizations.
Certified Mindfulness and Meditation Teacher and has received certificates of completion in two nationally recognized mindful eating programs.
Member of The Center for Mindful Eating (TCME) and the National Qigong Association.
Certified Ho'oponopono Practitioner.
Chantal continues her studies through accredited and highly recognizable institutions.
Various certifications in health and education and an AAS in Business.
900+ hours of mindfulness, meditation and wellness education.