Upcoming Classes

  • A New Day for Meditating
    Membership Offer
    Tue, Jul 06
    A New Day for Meditating | A virtual class
    Jul 06, 9:00 AM CDT – Jul 27, 9:30 AM CDT
    A New Day for Meditating | A virtual class
    Begin your day with deep breathing and meditation
  • Meditate for Lunch | Every Tuesday at 11:30 on FB live
    Tue, Jul 06
    Meditation for Lunch | Facebook Live Event
    Jul 06, 11:30 AM – Aug 31, 12:00 PM
    Meditation for Lunch | Facebook Live Event
    5 to 15 minutes to reboot for the week
  • NEW! Chakras - Align the whole-body
    Membership Offer
    Thu, Jul 22
    Chakra whole-body align | A virtual class
    Jul 22, 9:00 AM CDT – Jul 29, 9:30 AM CDT
    Chakra whole-body align | A virtual class
    Chakras - Working with the front and back of the body
  • Expand Your Heartspace
    Membership Offer
    Tue, Jul 27
    Expand Your Heartspace | A virtual class
    Jul 27, 8:00 PM – 8:30 PM CDT
    Expand Your Heartspace | A virtual class
    A beautiful meditation to align with spirit
  • Sweet Slumber with Meditation
    Membership Offer
    Thu, Jul 29
    Sweet Slumber | A virtual class
    Jul 29, 8:00 PM – 8:30 PM CDT
    Sweet Slumber | A virtual class
    Ease away the stress of today
  • What is meditation: What benefits can I experience and how does it work?
    Membership Offer
    Thu, Aug 12
    What is meditation? Q & A via Zoom
    Aug 12, 9:00 AM – 9:40 AM
    What is meditation? Q & A via Zoom
  • Mindful Eating 8-Week Course
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Coming this fall! An 8-week, updated, mindfulness course.
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