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Nurture Your Mind, Body, and Spirit
crafting a mindful morning routine
Cheryl Conklin
Jul 12 min read
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Words as energy: Speaking with mindfulness
each word we speak carries energy

Chantal Doriott
May 81 min read
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Savor pleasure
savor pleasure. be slow. be present.

Chantal Doriott
May 11 min read
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I can't stop my mind from wandering!
i can't stop my mind from wandering - yes you can

Chantal Doriott
Apr 242 min read
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A simple path to clarity
Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Chantal Doriott
Apr 171 min read
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The Key to Mindfulness
Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Chantal Doriott
Apr 102 min read
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Chantal Doriott
Mar 132 min read
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
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Discover the Body Scan
body scan meditation

Chantal Doriott
Jan 231 min read
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Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
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The Power of Awareness in Mindful Living
grounding, connecting, being one with all

Chantal Doriott
Jan 92 min read
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Allow Yourself to Be
Entering the New Year with mindfulness

Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
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Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others

Chantal Doriott
Dec 12, 20241 min read
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A new beginning
A new beginning

Chantal Doriott
Oct 3, 20241 min read
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
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Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

Chantal Doriott
Dec 28, 20231 min read
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The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Chantal Doriott
Dec 21, 20231 min read
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

Chantal Doriott
Dec 14, 20232 min read
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