crafting a mindful morning routine

each word we speak carries energy

savor pleasure. be slow. be present.

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

A new beginning

Be well. Be mindful. Meditate with Chantal.

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...