What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Jennifer Scott
- May 12
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
- Apr 21
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Cheryl Conklin
- Apr 14
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Apr 1
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 28
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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Chantal Doriott
- Mar 10
- 1 min
Something new for you
I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
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Jennifer Scott
- Feb 17
- 3 min
4 US Cities for a Soothing Self-Care Retreat
Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
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Chantal Doriott
- Jan 31
- 1 min
Something to think about
Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
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Chantal Doriott
- Jan 27
- 1 min
Meditation = More Patience
With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
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Chantal Doriott
- Jan 20
- 1 min
Turning the page
When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
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