Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
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Chantal Doriott
- Dec 21, 2023
- 1 min
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
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Chantal Doriott
- Dec 14, 2023
- 2 min
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
- Dec 7, 2023
- 2 min
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
- Nov 30, 2023
- 1 min
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
- Oct 19, 2023
- 2 min
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
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Chantal Doriott
- Sep 21, 2023
- 2 min
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
- Aug 14, 2023
- 1 min
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
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Chantal Doriott
- Jul 27, 2023
- 1 min
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
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Chantal Doriott
- Apr 12, 2023
- 1 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
- Mar 30, 2023
- 2 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Jennifer Scott
- May 12, 2022
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
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Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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