Chantal DoriottMar 28, 20221 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
Chantal DoriottMar 10, 20221 minSomething new for youI have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...
Jennifer ScottFeb 17, 20223 min4 US Cities for a Soothing Self-Care RetreatLately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....
Chantal DoriottJan 31, 20221 minSomething to think aboutLook at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...
Chantal DoriottJan 27, 20221 minMeditation = More PatienceWith increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...
Chantal DoriottJan 20, 20221 minTurning the pageWhen was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...