In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....