Come sit with me and be ... reap the benefits of mindfulness meditation.
Breathe in through the nose
Hold for a moment and exhale
Breathe in through the nose again
Hold for a moment and exhale
As you exhale you release your day, your thoughts, worry
If you are sitting – feel your feet on the floor, connecting you to the space you are in, providing a foundation of sorts
Feel yourself in the space you are in; feel yourself be, with you; feel bubbling emotion within
Feeling emotion is a gift – it connects you to all that is, ever was, and ever will be
Meditation is the gift you give yourself to revel in emotional feelings; your body resonates with this connection during meditation
Come and join us, meditate with Chantal
Breathe in and let your breath renew and rejuvenate
Breathe out and let your breath relax and release
Hello mindful seeker,
Come sit with me and be mindful, practice conscious breathing, and guided meditation. We have new opportunities beginning each month: breathwork, visualization, guided meditation, and more. Most classes are available virtually via Zoom and cost $5. Click HERE for more information.