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Savor pleasure
savor pleasure. be slow. be present.

Chantal Doriott
May 11 min read
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A simple path to clarity
Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Chantal Doriott
Apr 171 min read
10 views
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
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Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
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Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation

Chantal Doriott
Jan 11 min read
13 views
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
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The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Chantal Doriott
Dec 21, 20231 min read
17 views
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Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

Chantal Doriott
Oct 19, 20232 min read
13 views
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Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

Chantal Doriott
Sep 28, 20232 min read
50 views
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Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

Chantal Doriott
Aug 31, 20232 min read
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Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Chantal Doriott
Jul 21, 20232 min read
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Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Chantal Doriott
Mar 29, 20221 min read
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The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Chantal Doriott
Mar 23, 20211 min read
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Chantal Doriott
Jan 18, 20210 min read
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