savor pleasure. be slow. be present.

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

acceptance through meditation; be mindful and meditate

new year, 2025, mindful meditation

Be well. Be mindful. Meditate with Chantal.

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...