Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Flow with grace - a heart-centered way to be ...

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation