
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
The mindful breath
Mid-Life Crisis or New Life Opportunity
Yes, meditation is for everyone
Meditate with Chantal
Meditate with Chantal
Meditate with Chantal
Turning the page
The Past Has Passed
Meditation for Mental Health
Mindfulness for Your Mental Health
Are you out of sorts?
Being present just for today, in this moment, right now
Choices for a new year, a new month and the benefits of 2020
Real hugs feed and nurture the soul
January Self-Care