The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
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Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Jan 20, 2022
- 1 min
Turning the page
When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
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Chantal Doriott
- Mar 23, 2021
- 1 min
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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Chantal Doriott
- Mar 16, 2021
- 1 min
Meditation for Mental Health
You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...
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Chantal Doriott
- Mar 9, 2021
- 3 min
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
- Feb 18, 2021
- 1 min
Are you out of sorts?
Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...
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Chantal Doriott
- Jan 23, 2021
- 1 min
Being present just for today, in this moment, right now
What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
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Chantal Doriott
- Jan 16, 2021
- 1 min
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
- Jan 14, 2021
- 1 min
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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Chantal Doriott
- Jan 11, 2021
- 1 min
January Self-Care
Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...
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