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Embracing stillness


In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity. Yet, amidst the chaos, there lies great power and serenity in embracing the practice of stillness. Let us explore the significance of stillness and its profound impact on our well-being.

  1. Stillness is more than just the absence of movement; it is a state of being fully present and at peace in the present moment. It allows us to cultivate a deeper connection with ourselves and the world around us.

  2. Embracing stillness creates space for inner peace to flourish. By quieting the mind and silencing the external noise, we can tap into a wellspring of tranquility that resides within us. It provides a sanctuary for self-reflection, introspection, and recharging.

  3. When we embrace stillness, we become more attuned to our thoughts, emotions, and physical sensations. This heightened awareness enables us to respond thoughtfully rather than react impulsively. It opens the door to self-discovery and a deeper understanding of our inner landscape.

  4. In the stillness, clarity emerges. Our minds become clearer, allowing us to gain insight, make informed decisions, and set meaningful intentions.

  5. Stillness acts as a counterbalance to the constant motion and noise of modern life. By incorporating moments of stillness into our daily routines, we restore balance, replenish our energy, and prevent burnout. We are gently reminded to slow down and just be.

By incorporating stillness into our lives, we can find solace, balance, and a renewed sense of purpose. Let us embark on this journey of stillness, where the magic of the present moment unfolds. Let it guide you inward to a more centered and peaceful place.


Every Tuesday morning and most Sunday evenings, we hold community meditation space. Please join us when you can.


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