Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
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Chantal Doriott
- Apr 21
- 4 min
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
20 views0 comments
Chantal Doriott
- Apr 12
- 1 min
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
6 views0 comments
Chantal Doriott
- Apr 6
- 2 min
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
10 views0 comments
Chantal Doriott
- Mar 30
- 2 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
4 views0 comments
Chantal Doriott
- Jan 20
- 1 min
Don't get pulled into the well of dwelling
Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...
8 views0 comments
Cheryl Conklin
- Jan 12
- 2 min
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
11 views0 comments
Chantal Doriott
- Dec 13, 2022
- 1 min
Mindful Membership
Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...
5 views0 comments
Chantal Doriott
- Nov 17, 2022
- 2 min
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
4 views0 comments
Cheryl Conklin
- Oct 6, 2022
- 3 min
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
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Chantal Doriott
- Aug 28, 2022
- 1 min
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
13 views0 comments
Jennifer Scott
- May 12, 2022
- 3 min
How to Re-Enter the World Post-Pandemic
We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...
12 views0 comments
Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
11 views0 comments
Cheryl Conklin
- Apr 14, 2022
- 1 min
The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
17 views0 comments
Chantal Doriott
- Apr 1, 2022
- 1 min
Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 30, 2022
- 1 min
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
5 views0 comments
Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
2 views0 comments
Chantal Doriott
- Mar 28, 2022
- 1 min
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
4 views0 comments
