Words as energy: Speaking with mindfulness
- Chantal Doriott
- May 8
- 1 min read
Each word we speak carries energy—an unseen vibration that ripples out into the world. Whether we’re whispering to a loved one, venting in frustration, or offering encouragement to a stranger, our words leave a mark.
Like musical notes forming a melody, our words live in relationship with one another. They can create harmony or dissonance, healing or harm. When we speak without awareness, we may unknowingly create noise. But when we pause, breathe, and choose our words with care, we make space for clarity, kindness, and connection.
Today, try this: Before speaking, take a breath. Ask yourself: Does this word reflect the energy I wish to share? When we become intentional with our language, we create more than conversation—we create peace.
Join us any Tuesday at 9:00 AM for Words Have Power - a unique series of meditations based around words. LEARN MORE HERE
Chantal Doriott, MMT
Mindful Way Coaching
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