Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
Quiet the inner critic
Breathe
Don't get pulled into the well of dwelling
Self-care and fitness tips
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Meditate with Chantal
Meditate with Chantal
Using the breath to ease stress
Something to think about
Turning the page
No right way, no wrong way
Being mindful
Stop losing focus, reframe your thoughts
It is time
Giving Thanks for Meditation
Meditation for Mental Health
Are you out of sorts?
Meditation is timeless
5 Mindful Reads
Choices for a new year, a new month and the benefits of 2020