each word we speak carries energy

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation

be kind to yourself and others

Be well. Be mindful. Meditate with Chantal.

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...