top of page

Search


The Key to Mindfulness
Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Chantal Doriott
Apr 102 min read
3 views
0 comments


Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

Chantal Doriott
Dec 7, 20232 min read
20 views
0 comments


Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

Chantal Doriott
Jul 27, 20231 min read
17 views
1 comment


The Ultimate Resource Guide to Stress Reduction
The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
Cheryl Conklin
Apr 14, 20221 min read
19 views
0 comments


Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Chantal Doriott
Mar 30, 20221 min read
7 views
0 comments


Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

Chantal Doriott
Mar 28, 20221 min read
5 views
0 comments
bottom of page