Chantal DoriottDec 7, 20232 minMindfulness is for everyoneIn our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
Chantal DoriottJul 27, 20231 minGratitude meditationA gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
Cheryl Conklin Apr 14, 20221 minThe Ultimate Resource Guide to Stress ReductionThe challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...
Chantal DoriottMar 30, 20221 minMeditate with ChantalHands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 28, 20221 minMeditate with ChantalMeditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...