#aprilshowers | Mindful Way Coaching

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Meditate with Chantal

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Meditate with Chantal

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditate with Chantal

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

Mindful Way Membership

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

A Starter's Guide to Beginning a Meditation Practice During COVID-19

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

3 Ways College Students Can Boost Their Resumes and Their Bank Account

Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...