savor pleasure. be slow. be present.

i can't stop my mind from wandering - yes you can

Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

a healing journey for body, mind, soul

Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

Stress is a typical response to life-changing world events like COVID-19. However, even reasonable stress doesn't have to be...

Free time in college is a rare thing these days, and not just because students are hitting the books harder than usual. It’s because...