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Nurture Your Mind, Body, and Spirit
crafting a mindful morning routine
Cheryl Conklin
Jul 12 min read
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From Root to Power
Grounding | Birkmoose Park, Hudson, WI When you feel off-balance, anxious, or disconnected, chances are your lower chakras need...

Chantal Doriott
Jun 51 min read
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Savor pleasure
savor pleasure. be slow. be present.

Chantal Doriott
May 11 min read
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A simple path to clarity
Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Chantal Doriott
Apr 171 min read
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
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The Power of Awareness in Mindful Living
grounding, connecting, being one with all

Chantal Doriott
Jan 92 min read
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Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation

Chantal Doriott
Jan 11 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
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Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

Chantal Doriott
Dec 7, 20232 min read
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Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Chantal Doriott
Apr 21, 20222 min read
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Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Chantal Doriott
Mar 29, 20221 min read
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The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Chantal Doriott
Mar 23, 20211 min read
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