Chantal Doriott4 days ago2 minMindfulness is for everyoneIn our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
Chantal DoriottApr 21, 20222 minYes, meditation is for everyoneTaking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
Chantal DoriottMar 29, 20221 minMeditate with ChantalCome sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
Chantal DoriottMar 23, 20211 minThe Past Has PassedIf you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...