Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
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Chantal Doriott
- Oct 2
- 2 min
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
- Jul 21
- 2 min
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Chantal Doriott
- Mar 30
- 2 min
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Chantal Doriott
- Apr 21, 2022
- 2 min
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
- Mar 31, 2022
- 1 min
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
- Mar 29, 2022
- 1 min
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
- Jun 11, 2021
- 2 min
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Chantal Doriott
- Mar 9, 2021
- 3 min
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
- Jan 16, 2021
- 1 min
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
- Jan 14, 2021
- 1 min
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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