savor pleasure. be slow. be present.

winter solstice mindfulness

a mindfulness post about personal growth

Be well. Be mindful. Meditate with Chantal.

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...

Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...