#hugs | Mindful Way Coaching

Yes, meditation is for everyone

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Meditate with Chantal

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Tips for living your life with intention

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...

Mindfulness for Your Mental Health

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

Choices for a new year, a new month and the benefits of 2020

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

Real hugs feed and nurture the soul

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...