The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
The gift of you
Meditate and be peace
Stepping into the river of change
Embracing stillness
Bringing in kindness
Yes, meditation is for everyone
Meditate with Chantal
Meditate with Chantal
Tips for living your life with intention
Mindfulness for Your Mental Health
Choices for a new year, a new month and the benefits of 2020
Real hugs feed and nurture the soul