Chantal DoriottDec 21, 20231 minThe gift of youYou have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
Chantal DoriottDec 14, 20232 minWho am I? Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
Chantal DoriottNov 30, 20231 minQuiet the inner criticThe mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
Chantal DoriottNov 16, 20232 minLooking aheadAs the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
Chantal DoriottNov 2, 20232 minWhat is Grounding?When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...