Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

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Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...