they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...