Drop into silence

Drop into silence.

Let the sound of silence come to you.

Breathe in — and pause.

Feel the fullness of that still moment.

Then allow your breath to gently move out, softly, without effort.

Drop into peace.

This practice carries you away from the noise and brings you home —home to yourself, home to the quiet truth within.

Reflection: Each time you return to silence, you return to presence. You remember that peace isn’t something to chase — it’s something you uncover when the noise settles. Take a few breaths today and simply listen. Let silence meet you where you are and notice how it gently opens the door back to yourself.

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