Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day:
You will feel good.
Your energy will be renewed.
You will become more aware.
You will be able to pay more attention to the details.
You will be more grateful.
You will discern what is truly important for you.
You will begin to eliminate brain fog.
You will make time and enjoy the practice.
You will experience more positivity.
You will find yourself breathing a little differently, more through the tummy.
You will find you enjoy this "me time" so much that you continue the practice.
Honestly, all it takes is 4 minutes, per day, to begin. Start out slowly. You will discover the truth and reap the rewards of this mindful meditation practice. Find a comfortable place to sit and be quiet. Close your eyes. Begin breathing slowly and steadily. Nice inhale; deep exhale. Keep your focus on your breath. When your mind wanders come back to your breath. Just breathe in and out.