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The Truth About Meditation & Mindfulness

Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day:

  • You will feel good.

  • Your energy will be renewed.

  • You will become more aware.

  • You will be able to pay more attention to the details.

  • You will be more grateful.

  • You will discern what is truly important for you.

  • You will begin to eliminate brain fog.

  • You will make time and enjoy the practice.

  • You will experience more positivity.

  • You will find yourself breathing a little differently, more through the tummy.

  • You will find you enjoy this "me time" so much that you continue the practice.

Honestly, all it takes is 4 minutes, per day, to begin. Start out slowly. You will discover the truth and reap the rewards of this mindful meditation practice. Find a comfortable place to sit and be quiet. Close your eyes. Begin breathing slowly and steadily. Nice inhale; deep exhale. Keep your focus on your breath. When your mind wanders come back to your breath. Just breathe in and out.

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