Breath Awareness
Updated: Apr 29, 2020
Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck, shoulders, back, stomach, legs, arms and feet. Just breath, bringing your awareness and attention to your breath. That's all there is to it. Just relax your body and mind. Breathe.