Free from Worry


What would it look like to be free from worry?

Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in deeply and exhale. Breathe in deeply and exhale. Feel a sense of freedom from standing tall with nature. Feel a sense of unity with all that surrounds you. Feel yourself slowly "melting" into nature. Rest in this awareness. Notice any worry dissipate and recede. Breathe deeply and exhale. This simple exercise will renew your body and mind. You can become worry-free by being one with nature.

#worryfree #mindfulwaycoaching

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