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Moving slowly, deliberately

When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is around you. This doesn't mean you have to sit and do nothing. It doesn't mean you are lazy and bored. Rather, this is a time in which you gain clarity in your focus and your mind chooses the thoughts which translate into good body sensations. You inhabit the moment in a way that reduces anxiety and stress and let's you communicate in a clear way. Moving slowly and deliberately, with focus and awareness, is a beautiful way to experience a mindful moment.

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