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A Mindful Day

Start your day on a mindful note. As you awake, before you get out of bed, do a little body scan. How do you feel? Do you feel rested and ready for the day? How do your feet feel? How does your upper back and neck feel? Now stretch and bring awareness to your muscles and tendons. Breath deeply and exhale as deeply. Fill those lungs with life! As you rise, sit or stand, bring awareness to your thoughts. Where has your mind been? Take a few more deep breaths and really exhale. Set a mindful intention to give yourself permission to enjoy all the moments that make up this day.

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