top of page

No time to meditate?

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time:

24 hours in a day

- 8 sleep

- 8 work

- 2 drive time and other commitments

- 4 family

That leaves 2 hours a day for you. How will you choose to spend those 2 hours or even part of the 2 hours? A little body workout and a little mental workout will be good for you and everyone around you. Try it. Make meditating a priority and make the time. Meditation is a practice and your mind and body will thank you.

21 views0 comments

Recent Posts

See All



bottom of page