No time to meditate?

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time:

24 hours in a day

- 8 sleep

- 8 work

- 2 drive time and other commitments

- 4 family

That leaves 2 hours a day for you. How will you choose to spend those 2 hours or even part of the 2 hours? A little body workout and a little mental workout will be good for you and everyone around you. Try it. Make meditating a priority and make the time. Meditation is a practice and your mind and body will thank you.

#timetomeditate #mindfulwaymeditation #mindfulwaycoaching

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